Sahaja Meditation Benefits
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  • Stress Relief
  • Lowering Blood pressure
  • Help for Ashthma control
  • Help for Epilepsy patients
  • Help with ADHD
  • Self-Improvement aid
  • Improving Relationships
  • Makes you compassionate
  • Keeps your Ego under check
  • Improves your creativity
  • Makes you contented
  • Makes you wiser and more innocent
  • Makes you deeply spiritual
  • Personality improvement

Sahaja Meditation Improves Relationships

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Improving relationships is often about giving more and expecting less. Becoming more introspective — examining your own thoughts, feelings and behaviors — is the road to self-improvement. It also tends to make you less judgmental of others. Introspection helps you develop an understanding of others’ feelings and learn how to adjust to them, which strengthens your relationships.
 

Once your inner energy is awakened through Sahaja Meditation, your attention turns inward and self-introspection improves significantly. You become more focused on how to improve yourself and make yourself valuable to others. You are able to easily be a balanced person, rather than expecting people around you to adjust to you or provide solutions to your problems. This balance brings about a powerful change in your personality. The people around you quickly notice an improvement in your attitude and your peaceful and calm nature.

 The inner sense of peace and calm that Sahaja Meditation provides can also help you effectively communicate with everyone around you. The energy center at the cervical plexus governs clarity of speech, communication and ability to interact with others. Once the inner energy energizes this center and establishes a balance of energy, your communication and relationships improve significantly.


Sahaja Meditation is a registered not-for-profit organization providing meditation programs across the world. The benefits listed are based on Sahaja Meditation research over several years and experiences of practitioners across the world. Sahaja  Meditation does not recommend any modification including discontinuation or alteration of any form of your current therapy without prior consultation with your health care professional.