Sahaja Meditation Benefits
  • Home
  • Stress Relief
  • Lowering Blood pressure
  • Help for Ashthma control
  • Help for Epilepsy patients
  • Help with ADHD
  • Self-Improvement aid
  • Improving Relationships
  • Makes you compassionate
  • Keeps your Ego under check
  • Improves your creativity
  • Makes you contented
  • Makes you wiser and more innocent
  • Makes you deeply spiritual
  • Personality improvement

Sahaja Meditation can help lower Blood Pressure 

Picture
Studies conducted on hypertensive participants aged 35 to 50 with no previous meditation experience showed that Sahaja Meditation decreases stress, anxiety, depression and hypertension. Doctors measured heart rate and blood pressure amongst many other health indicators in a 3 month period. Participants' diastolic blood pressure dropped from 100 to 80, and the adrenalin flow also decreased.

Sahaja Meditation is a registered not-for-profit organization providing meditation programs across the world. The benefits listed are based on Sahaja Meditation research over several years and experiences of practitioners across the world. Sahaja  Meditation does not recommend any modification including discontinuation or alteration of any form of your current therapy without prior consultation with your health care professional.