Sahaja Meditation Benefits
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  • Stress Relief
  • Lowering Blood pressure
  • Help for Ashthma control
  • Help for Epilepsy patients
  • Help with ADHD
  • Self-Improvement aid
  • Improving Relationships
  • Makes you compassionate
  • Keeps your Ego under check
  • Improves your creativity
  • Makes you contented
  • Makes you wiser and more innocent
  • Makes you deeply spiritual
  • Personality improvement

Sahaja Meditation and Epilepsy

Some studies have demonstrated that Sahaja Meditation helps reduce the number of seizures of up to 86 percent after 6 months of treatment with Sahaja Meditation and a reduction of 65 percent after 3 months of meditation. Other reductions in stress-related physiological indicators in the Sahaja Meditation practitioners were observed as well… an increase in skin resistance, indicating decreased sympathetic nervous system activity (more relaxation); a reduction in blood lactate, indicating less anxiety; and a reduction in vanillil mandelic acid (VMA), an indicator of stress levels. 

Sahaja Meditation is a registered not-for-profit organization providing meditation programs across the world. The benefits listed are based on Sahaja Meditation research over several years and experiences of practitioners across the world. Sahaja  Meditation does not recommend any modification including discontinuation or alteration of any form of your current therapy without prior consultation with your health care professional.