Sahaja Meditation Benefits
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  • Stress Relief
  • Lowering Blood pressure
  • Help for Ashthma control
  • Help for Epilepsy patients
  • Help with ADHD
  • Self-Improvement aid
  • Improving Relationships
  • Makes you compassionate
  • Keeps your Ego under check
  • Improves your creativity
  • Makes you contented
  • Makes you wiser and more innocent
  • Makes you deeply spiritual
  • Personality improvement

Sahaja Meditation Boosts Compassion

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Sahaja Meditation helps you become a more compassionate person. As the inner energy rises through the energy center in the cardiac plexus or the heart chakra, you are filled with genuine compassion and kindness. You become more sensitive to the problems of those around you and in fact, all across the world. You empathize and sympathize with others, and try your best to be of help to as many people as you can. 

Over time, as you continue to meditate, this energy center become stronger and your positive qualities become stronger. 

The inner energy inside you is, itself, the reflection of the divine energy and, in fact, pure love. Once awakened, this powerful inner energy will naturally fill you with love and compassion.


Sahaja Meditation is a registered not-for-profit organization providing meditation programs across the world. The benefits listed are based on Sahaja Meditation research over several years and experiences of practitioners across the world. Sahaja  Meditation does not recommend any modification including discontinuation or alteration of any form of your current therapy without prior consultation with your health care professional.