Sahaja Meditation Benefits
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  • Stress Relief
  • Lowering Blood pressure
  • Help for Ashthma control
  • Help for Epilepsy patients
  • Help with ADHD
  • Self-Improvement aid
  • Improving Relationships
  • Makes you compassionate
  • Keeps your Ego under check
  • Improves your creativity
  • Makes you contented
  • Makes you wiser and more innocent
  • Makes you deeply spiritual
  • Personality improvement

Sahaja Meditation creates Contentment

As the inner energy passes through the energy center in the solar plexus, it nourishes this center and establishes a deep sense of contentment within you. You begin to enjoy what you have, rather than chase what you don’t have, which can only lead you to be unhappy. Over time, you begin to feel that you always have more of everything you like and want than you need.

Sahaja Meditation is a registered not-for-profit organization providing meditation programs across the world. The benefits listed are based on Sahaja Meditation research over several years and experiences of practitioners across the world. Sahaja  Meditation does not recommend any modification including discontinuation or alteration of any form of your current therapy without prior consultation with your health care professional.