Sahaja Meditation Helps Slow Aging and Manage Pain 

Meditation practitioners have long reported changes in their mental functioning that lasted long after actual meditation ceases, suggesting long-term mental health benefits. Now research is beginning to show that meditation can actually produce experience-based structural alterations in the human brain. One recent study led by Massachusetts General Hospital showed that regular meditation appears to produce structural changes in areas of the brain associated with attention and sensory processing. The study also showed that meditation can help slow aging by reducing the thinning of the cortex that typically occurs as we age. Other NIH-funded neuroimaging studies in London found that the long-term practice of meditation can mitigate the brain's response to pain by 40 to 50 percent. In other words, the physiological state that meditation produces in the brain is actually capable of modifying how the brain perceives pain, which suggests that meditation may have a place in pain management. 

Sahaja Meditation goes a step further than generic meditation in revitalizing the body. Sahaja's unique inner energy awakening nourishes and energizes the energy centers in our body. These energy centers are responsible for overall physical, mental and emotional well being. The benefits of thoughtless awareness combined with the nourishing of inner energy helps decelerate aging by keeping you revitalized and rejuvenated; in fact, meditators generally find that they have a higher reservoir of energy than non-meditators.